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Frank Orrall's Favorite Chef: "Captain" John Manion - click here

     Cooking is easy
                                      by Frank Orrall

Cooking is easy.
People love to tell me " I can't cook"   or   "I can't sing"...
But the fact is that anybody can cook and everyone can sing.
All you gotta do is do it. That is the fact.
If you don't feel comfortable doing either one it is because you
haven't actually tried, or you haven't awakened the passion for it in yourself.
Plain and simple.
So sing out loud every chance you get - fore that is how you learn how to sing... it's easy - trust me.
And as far as cooking goes.... just do it.
And more importantly... just have fun with it.... it is SERIOUSLY not rocket science.
Just get fresh food, listen to music, chop and cook.

Here is an example:
I love teriyaki chicken. It is always simple and good in Hawaii. Over here on the Mainland... it sucks. Period.
It is way to sweet and lacks ginger and garlic.
But the point is that once here in Chicago, and eating shit teriyaki sauce, I decided to try and make my own... But I didn't know the ingredients so I found a bottle of teriyaki sauce in the store and looked on the back label for the ingredients and saw that it was basically soy sauce, brown sugar, ginger, garlic, toasted sesame seed oil and green onions (and a bunch of shit I couldn't pronounce!) So I just went and bought the shit I could pronounce, and  mixed it together. Then I also added some fresh cilantro which I remembered from Hawaiian recipes and it was fresh and fuckin' good - it beat the crap outta the bottled stuff I found here 'cause it was fresh.
AND THAT IS COOKING IN A NUT SHELL: use the fresh real stuff while making a dish and it will be good. Period. Simple.

- Now the point here is that there are a lot of chefs who really know this as a foundation - they knowingly take this for granted; and then they go on to make truly amazing dishes and that is a whole 'nother tier of true 'Chef-dom' that I will not even try to enter here. Those muther fuckers know what they are doing and it is a wonder to behold.

My Favorite chef in the world is right here in Chicago - his name is John Manion. His flavors are bold, tasty and not precious. I bring him up 'cause we travel a lot together, and I have seen him in action: Not only can he rattle off a good recipe for a classic French Steak Au Poivre - but he is the first one on the side of the road, in some south of the boarder town to dig a simple street taco (or any local street vendor dish) and enjoy it if it is true, simple and real. That is what it is to eat. To understand that 'good' is just when it is real, simple and direct: Fresh - clean.  (i.e. fresh corn is perfect - you don't need to "cream" it, or boil the crap out of it... it is perfect RAW.

I've noticed that "Modern" Women love to say "I don't cook" or "I can't cook" Like it's some sort of rebellious throw back to counter a 1950's time when women were seen as  kitchen slaves - but all that attitude has done in this day and age is to allow men to dominate the cooking field. The thing to remember is that cooking is fun.

I never move into an apartment unless the kitchen is directly joined with the dinning room because that is the center of any house hold. I NEED to stand in the kitchen and chop food and drink and talk freely with my friends or it is all lost. The process is directly linked with the out come.

Here are the basic rules of thumb of cooking:

1 - Start in the vegetable section.
Pick what looks good to you - lean towards the non conventional vegetables for fun.

2 - always buy fresh herbs. they just make it way more delicious.

3 - Grab some fresh seasonal fruit while you are there to keep a balance... put it down as dessert.

4 - Once you have selected the veggies that look good to you - think of what seafood or meat might go good with that, then hit the meat/seafood dept.

5 - THE MEAT DEPARTMENT:  Chicken breast is for people with no imagination. Go for the whole chicken (or at-least the legs (i.e. THIGHS & wings - dark meat is real meat).
As far as steak goes - The cheaper meat is good for cooking over a long time - the more expensive (filet mignons) are good for a more raw / short cooking time.
But to be honest the good stuff is the funky meat. Ox Tails, osso bucco, Ham hocks & pork shoulder  etc., - for this stuff, the oven (or the slow boil) is your friend... 3 hours at 350 will render this meat delicious and tender. Very forgiving.
(p.s. meat fat is your friend, it makes food taste good - and if food tastes good, you live longer because you enjoy life).

6 - THE SEA FOOD DEPARTMENT:  Fuck the frozen shit; Fresh... period. Here is the key: When you go to a sushi house you eat the shit raw 'cause it is fresh... So for your home you need to buy it fresh - then you don't have to cook it so much, if at all, to eat it.  Simple. Clean. Good.

THE THING TO THINK OF HERE IS THAT NATURE IS PERFECT AND DELICIOUS...
and we just have to keep it that way from the store to the plate.

7 - BREAD IS EASY TO MAKE - everyone likes to say that baking is a "science" - well, yes it is if you wanna make croissants - but if you wanna make bread or cookies; it is duck soup (i.e. - Simple).  Not to mention that it is rewarding and fun, and will most likely make you feel way more productive than sitting at your computer.

8 - Salad and salad dressing. O.K. 1st thing is that you should buy all the weird greens that you can find to vary your diet and keep farmers in a job, and keep a multitude of plant variations in circulation. Then you need to know that vinegar is an acid... so is lemon... so fuck vinegar and squeeze the lemon - add some olive oil, salt / pepper, maybe some mustard.... and that is a good classic base - Hell you can do what ever you want - like anything with food; it is all just playing in the world of fresh food that makes it delicious and fun.
 
Recipes are only a rough guide line and should never be taken as gospel - unless you are trying to make something like a souffle.

Eating is going to the market - selecting fresh food and putting it together. Simple.
And if it comes out funky... it can never - EVER - be as bad as 97 % of the stuff the corporate world is trying to sell us on their daily onslaught of marketing campaigns.
So give some love to the local farmers and enjoy the real life. Cook for your friends.
Welcome home.

Love
Frank.




The Dandy Recommends: 

GYPSY OVEN BAKED RATATOUILLE:

(An old Gypsy Astronomer I once new made this for me, and I've never forgotten it. He got the recipe from a beautiful black haired French woman).

THIS DISH IS SO EASY AND FORGIVING, IT BEGS YOU TO EXPERIMENT WITH IT. LISTEN TO DJANGO REINHARDT WHILE MAKING IT AND THE TIME WILL GO BY LOVELY.

IT’S ALL VEGETABLES AND HERBS, AND A BIT OF OIL AND VINEGER.

O.K. HERE WE GO.

IN YOUR BLENDER OR FOOD PROCESSOR;
PUT 2 TOMATOES, 1 ONION, 8 CLOVES OF GARLIC, 3 generous GLUGS OF OLIVE OIL, A TABLE SPOON OF BALSAMIC VINEGAR, A SMALL HANDFUL OF FRESH BASIL, A SMALL HANDFUL OF FRESH OREGANO, A MEDIUM HANDFUL OF FRESH DILL, A HANDFUL OF FRESH FLAT LEAF PARSLEY,
1 WHOLE JALAPENO PEPPER, SALT & PEPPER.
BLEND THAT UP INTO A NICE HERBY SAUCE.

USE FRESH HERBS - NOT DRIED!

THEN CHOP UP:

3 YELLOW SQUASHES, CUT IN 1⁄4 INCH ROUNDS
3 ZUCCHINIS, CUT IN 1⁄4 INCH ROUNDS
1 JAPANESE EGGPLANT, CUT IN 1⁄4 INCH ROUNDS
4 TOMATOES, CUT IN 1⁄4 INCH ROUNDS
AND 3 BIG chopped up PORTABELLA MUSHROOM CAPS.


GRAB A 9 X 14 INCH (OR SO) GLASS OR METAL BAKING PAN (PYREX IS PERFECT – BUT EVEN A METAL OVEN ROASTING PAN WILL DO)

POUR SOME OF THE BLENDED HERBY CONCOCTION IN THE BOTTOM OF THE PAN AND SPREAD IT AROUND,
THEN LAYER THE VEGETABLES IN THE PAN TO MAKE A SORT OF LASAGNA, POURING A BIT MORE HERBY CONCOCTION BETWEEN EVERY COUPLE OF LAYERS. SAVE PLENTY OF SAUCE TO COVER THE TOP OF IT ALL WHEN YOU ARE DONE LAYERING - YOU WANT IT TO SOAK DOWN WHILE COOKING.

THEN COVER WITH FOIL AND BAKE FOR AN HOUR IN A PREHEATED 375 DEGREE OVEN.
THEN MAKE RICE – JASMINE IS GOOD, ANY WILL DO. (When it's done put butter on it. Don't be shy).

THIS IS A SUPER SOULFUL DISH,
SERVE WITH BUTTERED RICE AND PRIDE… THIS SHIT IS GOOD!

You can also serve this with any meat or fish dish... but you won't need it.

 

Recipes:

 

Tarragon Salmon Sauce:

Throw a little olive oil in the pan, some chopped garlic and shallots,  (onions are good, shallots are better). Cut open a jalepeno and,  * this is the trick *  - take the seeds out, because most of the heat is in the seeds, and the heat distracts you from the flavor. Chop up the jalepeno and add it to the pan.
   * (Cook's note: if you fall into love-making after dinner make
    sure you wash your hands after handling jalapeno seeds...
    - trust me on this!  Other wise someone's gonna get hurt)*.
Now... Chop a leek up, toss it in. When the shallots and garlic get glassy, add some smoked salmon (lox). Let it bubble low.
Then add some pasta to boiling water. Then add a little olive oil to help the pasta not stick together.
Return to the sauce pan, add a bit of heavy cream to give it grip, a tiny bit of lemon juice, and a chopped tomato (or two). 
Now... this is an important step.... grab some fresh (not dried!) tarragon, chives, parsley and dill, chop 'um up, toss 'um in the sauce & turn off the heat.
Return to the pasta, Drain & add a bit of salt, pepper & butter / or olive oil.
Split the pasta into bowls or plates, top with the tarragon salmon sauce.

Simple Roasted Chicken:
Coat roasting pan with olive oil, Place chicken thighs in pan 'skin up' so the fat drips down into the meat when cooking. Crush lots of garlic, chopped shallots, whole jalepeno pepper, portabello mushrooms, basil and sage... layer it all on top of the chicken so the flavors soak in. Sprinkle with olive oil, salt and pepper on top. Cook in pre-heated oven (350) for about 1 hour.
For a wine try "Mas de Gourgonnier"- a simple French red table wine - (perfectly good and "barn yard" to go with the bird). You can add salad and bread if you want... but you won't need um.